Dietitian reveals simple eating strategy for better sleep — and one habit to avoid
How you eat can influence how you sleep, according to experts.Erin Palinski-Wade, a New Jersey-based registered dietitian, certified diabetes care specialist and author of "The Sleepdemic Solution," says certain foods can make, or break, a good night’s sleep."There are a number of foods that can help support sleep, and sometimes it's even a combination," she told Fox News Digital.5-STEP SLEEP RESET COULD PROMOTE HEALTHY WEIGHT LOSS, NUTRITIONIST SAYSKeeping blood sugar […]